Haricot Vert with Macadamia Nuts
non-diary, gluten free high in fiber, vitamin A, vitamin K, vitamin C, potassium, magnesium promotes cardio vascular and bone health 1 lb organic haricot vert (flash frozen or fresh) 2 tbsp extra (…Read More)
high fiber
“Masala” Steel Cut Oats
non-diary, gluten free, low glycemic index lowers cholesterol, high fiber, high protein B-vitamins, calcium, iron, magnesium, molybdenum 3 cups filtered water 1/4 tsp sea salt 1 cup steel cut oatmeal 1 (…Read More)