Pea Pesto (toss with any grain or protein)
gluten free high in vitamin K, fiber, protein promotes bone health, low in cholesterol 1/4c toasted organic walnuts 2c organic fresh or frozen peas + 1 tsp for garnish 1c (…Read More)
bone health
Seasonal Tomato Sauce (for any pasta)
non-diary, gluten free high in vitamin C, sulfur compounds promotes bone health and heart health 4 cups seasonal local or organic chopped vegetables (broccoli, cauliflower, eggplant…) 1 organic onion, chopped 4 (…Read More)
Haricot Vert with Macadamia Nuts
non-diary, gluten free high in fiber, vitamin A, vitamin K, vitamin C, potassium, magnesium promotes cardio vascular and bone health 1 lb organic haricot vert (flash frozen or fresh) 2 tbsp extra (…Read More)