anti-inflammatory

Cranberry Sauce (with toast or crackers)

Chef Ro November 23, 2016 0

non-diary, gluten free high in proanthocyanidins (PACs), vitamin C, fiber anti-inflammatory, promotes dental health 1/2 cup filtered water 1/2 cup fresh orange juice from two organic oranges (save peels/zest for (…Read More)

Pan Roasted Coconut Speckled Cauliflower (atop a bowl of grains)

Chef Ro October 4, 2016 0

non-diary, gluten free high in vitamin C, vitamin K fights inflammation, boosts learning and memory 2 tbsp organic coconut oil 1 head local or organic cauliflower; cut into bite sized (…Read More)