Pickled toppings (to dress up a sandwich)
gluten free high in probiotics, vitamin K, C, B promotes digestive health 1/2 cup organic apple cider vinegar 1 tablespoon maple syrup 1 teaspoon pickling seasoning 1 teaspoon sea salt (…Read More)
Chef Ro
Smokey Chipotle Marinade (with organic veggies or grass-fed meat)
gluten free high in niacin (B3), B6, antioxidants promotes digestion 4 tablespoons organic vegetable stock 3 tablespoons organic tamari 2 organic garlic cloves, minced 1 inch piece of organic ginger, (…Read More)
Pea Pesto (toss with any grain or protein)
gluten free high in vitamin K, fiber, protein promotes bone health, low in cholesterol 1/4c toasted organic walnuts 2c organic fresh or frozen peas + 1 tsp for garnish 1c (…Read More)
Cranberry Sauce (with toast or crackers)
non-diary, gluten free high in proanthocyanidins (PACs), vitamin C, fiber anti-inflammatory, promotes dental health 1/2 cup filtered water 1/2 cup fresh orange juice from two organic oranges (save peels/zest for (…Read More)
Pan Roasted Coconut Speckled Cauliflower (atop a bowl of grains)
non-diary, gluten free high in vitamin C, vitamin K fights inflammation, boosts learning and memory 2 tbsp organic coconut oil 1 head local or organic cauliflower; cut into bite sized (…Read More)
Seasonal Tomato Sauce (for any pasta)
non-diary, gluten free high in vitamin C, sulfur compounds promotes bone health and heart health 4 cups seasonal local or organic chopped vegetables (broccoli, cauliflower, eggplant…) 1 organic onion, chopped 4 (…Read More)
Haricot Vert with Macadamia Nuts
non-diary, gluten free high in fiber, vitamin A, vitamin K, vitamin C, potassium, magnesium promotes cardio vascular and bone health 1 lb organic haricot vert (flash frozen or fresh) 2 tbsp extra (…Read More)
Miso Soup
non-diary, gluten free high in salt, protein, zinc, manganese, calcium promotes cardio vascular health 8 cups filtered water 1/2 tsp sea salt 5 tbsp organic white miso paste 1 cup (…Read More)
Garlic Roasted Citrus
non-diary, gluten free high in flavonoids, vitamin C, folate, calcium, potassium, vitamin A improves circulation 1 lb. washed assorted organic citrus fruits (lemon, lime, orange, grapefruit, kumquat…) 1 tsp per (…Read More)
“Masala” Steel Cut Oats
non-diary, gluten free, low glycemic index lowers cholesterol, high fiber, high protein B-vitamins, calcium, iron, magnesium, molybdenum 3 cups filtered water 1/4 tsp sea salt 1 cup steel cut oatmeal 1 (…Read More)