Cranberry Sauce (with toast or crackers)

non-diary, gluten free
high in proanthocyanidins (PACs), vitamin C, fiber
anti-inflammatory, promotes dental health

1/2 cup filtered water
1/2 cup fresh orange juice from two organic oranges (save peels/zest for garnish)
1/2 cup organic maple syrup (add by tbsp to taste)
2 organic cinnamon sticks
4 cups organic cranberries

1. Bring all ingredients to boil in a saucepan
2. Lower heat and simmer for 10 minutes (cranberries will burst)
3. Remove from heat, remove cinnamon sticks, cool
4. Serve at room temperature garnished with orange peels/zest, or pecans