Garlic Roasted Citrus
non-diary, gluten free high in flavonoids, vitamin C, folate, calcium, potassium, vitamin A improves circulation 1 lb. washed assorted organic citrus fruits (lemon, lime, orange, grapefruit, kumquat…) 1 tsp per (…Read More)
April 2016
“Masala” Steel Cut Oats
non-diary, gluten free, low glycemic index lowers cholesterol, high fiber, high protein B-vitamins, calcium, iron, magnesium, molybdenum 3 cups filtered water 1/4 tsp sea salt 1 cup steel cut oatmeal 1 (…Read More)
Simple Almond Milk
non-diary, gluten free, low glycemic index no cholesterol, high protein, high fiber vitamin E, calcium, magnesium, potassium 1 cup almonds, soaked overnight 4 cups filtered water Optional: vanilla pod, cinnamon, (…Read More)